13.1 km | 01:09:01 | 05:15/km日期: 2023-10-10 17:29 - 平均心率: 132 - 卡路里: 727 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'15" / 06'12" / 05'52" / 05'43" / 05'28" / 05'11" / 05'13" / 05'01" / 04'48" / 04'49" / 04'48" / 04'42" / 04'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'42") | 1000 / 2000 |
| 3 | | 05'52" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+01'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" (+00'12") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'28" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'43" | 00:24'02" |
| 5 | 05'28" | 00:29'30" |
| 6 | 05'11" | 00:34'41" |
| 7 | 05'13" | 00:39'54" |
| 8 | 05'01" | 00:44'55" |
| 9 | 04'48" | 00:49'43" |
| 10 | 04'49" | 00:54'32" |
| 11 | 04'48" | 00:59'20" |
| 12 | 04'42" | 01:04'02" |
| 13 | 04'30" | 01:08'32" |
| 13.1 | 04'30" | 01:09'02" |
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