15.6 km | 01:28:52 | 05:41/km日期: 2023-10-09 05:06 - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 92%
Pace: 06'30" / 06'08" / 05'48" / 07'11" / 05'41" / 05'34" / 05'34" / 05'34" / 05'29" / 05'22" / 05'21" / 05'18" / 05'35" / 05'17" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 07'10" (+02'00") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 624 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 07'11" | 00:25'37" |
| 5 | 05'41" | 00:31'18" |
| 6 | 05'34" | 00:36'52" |
| 7 | 05'34" | 00:42'26" |
| 8 | 05'34" | 00:48'00" |
| 9 | 05'29" | 00:53'29" |
| 10 | 05'22" | 00:58'51" |
| 11 | 05'21" | 01:04'12" |
| 12 | 05'18" | 01:09'30" |
| 13 | 05'35" | 01:15'05" |
| 14 | 05'17" | 01:20'22" |
| 15 | 05'11" | 01:25'33" |
| 15.6 | 05'20" | 01:28'53" |
展開計圈分析
留言 
