10.1 km | 01:05:41 | 06:31/km日期: 2023-10-08 08:34 - 平均心率: 129 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'56" / 06'44" / 06'44" / 06'36" / 06'45" / 06'27" / 06'17" / 06'19" / 06'22" / 06'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'08") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'10" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'44" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 06'27" | 00:40'12" |
| 7 | 06'17" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'22" | 00:59'10" |
| 10 | 06'10" | 01:05'20" |
| 10.1 | 06'13" | 01:05'41" |
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