14.3 km | 01:35:05 | 06:39/km日期: 2023-10-11 19:14 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 1038 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80%
Pace: 07'03" / 06'43" / 06'21" / 06'19" / 06'45" / 06'07" / 06'09" / 06'30" / 06'38" / 07'08" / 08'19" / 06'59" / 06'13" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 07'08" (+01'01") | 1000 / 10000 |
| 11 | | 08'18" (+02'11") | 1000 / 11000 |
| 12 | | 06'59" (+00'52") | 1000 / 12000 |
| 13 | | 06'13" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" (+00'04") | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3171.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'21" | 00:20'07" |
| 4 | 06'19" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 06'07" | 00:39'18" |
| 7 | 06'09" | 00:45'27" |
| 8 | 06'30" | 00:51'57" |
| 9 | 06'38" | 00:58'35" |
| 10 | 07'08" | 01:05'43" |
| 11 | 08'19" | 01:14'02" |
| 12 | 06'59" | 01:21'01" |
| 13 | 06'13" | 01:27'14" |
| 14 | 06'11" | 01:33'25" |
| 14.3 | 06'12" | 01:35'07" |
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