21.2 km | 02:55:21 | 08:16/km日期: 2023-10-07 05:45 - 平均心率: 110 - 卡路里: 1257 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96%
Pace: 06'40" / 06'16" / 06'12" / 06'06" / 06'01" / 05'51" / 06'08" / 06'10" / 06'27" / 06'26" / 19'38" / 07'04" / 06'29" / 06'30" / 06'39" / 15'49" / 06'41" / 10'38" / 10'35" / 10'38" / 10'09" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'35") | 1000 / 9000 |
| 10 | | 06'26" (+00'35") | 1000 / 10000 |
| 11 | | 19'37" (+13'46") | 1000 / 11000 |
| 12 | | 07'04" (+01'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'37") | 1000 / 13000 |
| 14 | | 06'29" (+00'38") | 1000 / 14000 |
| 15 | | 06'39" (+00'48") | 1000 / 15000 |
| 16 | | 15'48" (+09'57") | 1000 / 16000 |
| 17 | | 06'41" (+00'50") | 1000 / 17000 |
| 18 | | 10'37" (+04'46") | 1000 / 18000 |
| 19 | | 10'35" (+04'44") | 1000 / 19000 |
| 20 | | 10'37" (+04'46") | 1000 / 20000 |
| 21 | | 10'09" (+04'18") | 1000 / 21000 |
| 22 | | 10'38" (+04'47") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
506.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'10" | 00:49'24" |
| 9 | 06'27" | 00:55'51" |
| 10 | 06'26" | 01:02'17" |
| 11 | 19'38" | 01:21'55" |
| 12 | 07'04" | 01:28'59" |
| 13 | 06'29" | 01:35'28" |
| 14 | 06'30" | 01:41'58" |
| 15 | 06'39" | 01:48'37" |
| 16 | 15'49" | 02:04'26" |
| 17 | 06'41" | 02:11'07" |
| 18 | 10'38" | 02:21'45" |
| 19 | 10'35" | 02:32'20" |
| 20 | 10'38" | 02:42'58" |
| 21 | 10'09" | 02:53'07" |
| 21.2 | 10'42" | 02:55'21" |
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