21.0 km | 02:05:32 | 05:58/km日期: 2023-10-08 05:21 - 平均心率: 135 - 卡路里: 1025 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 95%
Pace: 06'18" / 07'46" / 05'44" / 05'41" / 05'45" / 05'47" / 05'42" / 05'28" / 05'35" / 05'35" / 07'17" / 07'51" / 05'54" / 05'34" / 05'28" / 05'26" / 05'52" / 05'34" / 05'28" / 05'45" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 07'46" (+02'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+01'50") | 1000 / 11000 |
| 12 | | 07'51" (+02'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'01") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'01") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 05'57" (+00'31") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'46" | 00:14'04" |
| 3 | 05'44" | 00:19'48" |
| 4 | 05'41" | 00:25'29" |
| 5 | 05'45" | 00:31'14" |
| 6 | 05'47" | 00:37'01" |
| 7 | 05'42" | 00:42'43" |
| 8 | 05'28" | 00:48'11" |
| 9 | 05'35" | 00:53'46" |
| 10 | 05'35" | 00:59'21" |
| 11 | 07'17" | 01:06'38" |
| 12 | 07'51" | 01:14'29" |
| 13 | 05'54" | 01:20'23" |
| 14 | 05'34" | 01:25'57" |
| 15 | 05'28" | 01:31'25" |
| 16 | 05'26" | 01:36'51" |
| 17 | 05'52" | 01:42'43" |
| 18 | 05'34" | 01:48'17" |
| 19 | 05'28" | 01:53'45" |
| 20 | 05'45" | 01:59'30" |
| 21 | 05'51" | 02:05'21" |
| 21.0 | 05'50" | 02:05'32" |
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