13.0 km | 01:01:35 | 04:44/km日期: 2016-04-14 08:34 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'58" / 04'53" / 04'54" / 04'52" / 04'51" / 04'44" / 04'40" / 04'33" / 04'36" / 04'37" / 04'37" / 04'40" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 02'11" | 4 / 13004 |
4月累積里程 : 229.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'40" | 00:33'52" |
| 8 | 04'33" | 00:38'25" |
| 9 | 04'36" | 00:43'01" |
| 10 | 04'37" | 00:47'38" |
| 11 | 04'37" | 00:52'15" |
| 12 | 04'40" | 00:56'55" |
| 13 | 04'40" | 01:01'35" |
| 13.0 | 03'57" | 01:01'36" |
展開計圈分析
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