|  全馬 | 03:59:19 | 05:40/km | 第16馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 03:59:19 | | 總名次 | 179 / 2025 | | 分組名次 | 66 / 179 | | 平均速度 | 05:40/km |
yitalee  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:50'47" | | 00:25'32" (+00'17") | | 00:25'35" (+00'20") | 00:53'13" (+02'26") | | 00:27'38" (+02'23") | | 00:29'10" (+03'55") | 01:01'23" (+10'36") | | 00:32'13" (+06'58") | | 00:28'58" (+03'43") | 01:06'47" (+16'00") | | 00:37'49" (+12'34") | |
日期: 2016-04-17 06:00 - 總爬升: 218 m - 平均心率: 156 - 卡路里: 2265 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'19") | 1000 / 1000 | | 2 | | 05'05" (+00'18") | 1000 / 2000 | | 3 | | 05'13" (+00'26") | 1000 / 3000 | | 4 | | 04'50" (+00'03") | 1000 / 4000 | | 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 | | 7 | | 04'56" (+00'09") | 1000 / 7000 | | 8 | | 05'08" (+00'21") | 1000 / 8000 | | 9 | | 04'53" (+00'06") | 1000 / 9000 | | 10 | | 05'45" (+00'58") | 1000 / 10000 | | 11 | | 04'53" (+00'06") | 1000 / 11000 | | 12 | | 05'08" (+00'21") | 1000 / 12000 | | 13 | | 05'03" (+00'16") | 1000 / 13000 | | 14 | | 04'58" (+00'11") | 1000 / 14000 | | 15 | | 05'30" (+00'43") | 1000 / 15000 | | 16 | | 05'03" (+00'16") | 1000 / 16000 | | 17 | | 05'51" (+01'04") | 1000 / 17000 | | 18 | | 05'12" (+00'25") | 1000 / 18000 | | 19 | | 05'26" (+00'39") | 1000 / 19000 | | 20 | | 06'04" (+01'17") | 1000 / 20000 | | 21 | | 05'25" (+00'38") | 1000 / 21000 | | 22 | | 05'38" (+00'51") | 1000 / 22000 | | 23 | | 06'52" (+02'05") | 1000 / 23000 | | 24 | | 04'53" (+00'06") | 1000 / 24000 | | 25 | | 06'21" (+01'34") | 1000 / 25000 | | 26 | | 05'42" (+00'55") | 1000 / 26000 | | 27 | | 05'13" (+00'26") | 1000 / 27000 | | 28 | | 06'21" (+01'34") | 1000 / 28000 | | 29 | | 06'48" (+02'01") | 1000 / 29000 | | 30 | | 05'35" (+00'48") | 1000 / 30000 | | 31 | | 06'42" (+01'55") | 1000 / 31000 | | 32 | | 06'03" (+01'16") | 1000 / 32000 | | 33 | | 05'48" (+01'01") | 1000 / 33000 | | 34 | | 06'37" (+01'50") | 1000 / 34000 | | 35 | | 06'18" (+01'31") | 1000 / 35000 | | 36 | | 06'29" (+01'42") | 1000 / 36000 | | 37 | | 07'52" (+03'05") | 1000 / 37000 | | 38 | | 07'36" (+02'49") | 1000 / 38000 | | 39 | | 08'54" (+04'07") | 1000 / 39000 | | 40 | | 06'56" (+02'09") | 1000 / 40000 | | 41 | | 06'40" (+01'53") | 1000 / 41000 | | 42 | | 04'53" (+00'06") | 134 / 41134 |
一場有點意外的sub4
前21k的配速還算可控制~
後21k氣溫開始飆高，已完全失速且一直提醒自己是來"玩一馬"不需太衝~
覺得有快抽筋的fu就開始跑走法~
手錶距離一直跟標示里程對不上，想一想原來有經過后豐鐵馬道隧道和其他地下道可能造成的誤差~
等到最後200m才發現好像有機會破4才點燃小宇宙~
就這樣sub4了~ 賽前宣言: 來去台中玩一馬^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 105.55 km  asics TARTHERZEAL 3 累積 : 601.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'05" | 00:10'11" | | 3 | 05'13" | 00:15'24" | | 4 | 04'51" | 00:20'15" | | 5 | 05'00" | 00:25'15" | | 6 | 04'47" | 00:30'02" | | 7 | 04'57" | 00:34'59" | | 8 | 05'08" | 00:40'07" | | 9 | 04'54" | 00:45'01" | | 10 | 05'46" | 00:50'47" | | 11 | 04'53" | 00:55'40" | | 12 | 05'09" | 01:00'49" | | 13 | 05'03" | 01:05'52" | | 14 | 04'59" | 01:10'51" | | 15 | 05'31" | 01:16'22" | | 16 | 05'03" | 01:21'25" | | 17 | 05'52" | 01:27'17" | | 18 | 05'13" | 01:32'30" | | 19 | 05'25" | 01:37'55" | | 20 | 06'05" | 01:44'00" | | 21 | 05'25" | 01:49'25" | | 22 | 05'38" | 01:55'03" | | 23 | 06'53" | 02:01'56" | | 24 | 04'53" | 02:06'49" | | 25 | 06'21" | 02:13'10" | | 26 | 05'42" | 02:18'52" | | 27 | 05'13" | 02:24'05" | | 28 | 06'22" | 02:30'27" | | 29 | 06'48" | 02:37'15" | | 30 | 08'08" | 02:45'23" | | 31 | 04'10" | 02:49'33" | | 32 | 06'04" | 02:55'37" | | 33 | 05'48" | 03:01'25" | | 34 | 06'38" | 03:08'03" | | 35 | 06'18" | 03:14'21" | | 36 | 06'29" | 03:20'50" | | 37 | 07'53" | 03:28'43" | | 38 | 07'37" | 03:36'20" | | 39 | 08'54" | 03:45'14" | | 40 | 06'56" | 03:52'10" | | 41 | 06'41" | 03:58'51" | | 41.1 | 04'50" | 03:59'30" |
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