|  全馬 | 05:34:26 | 07:55/km | 第55馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 05:34:26 | | 總名次 | 207 / 532 | | 分組名次 | 16 / 58 | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'56" (+11'29") | 01:15'02" (+11'47") | | 00:32'06" (+00'39") | | 00:31'27" | 01:03'15" | | 00:31'48" (+00'21") | | 00:44'55" (+13'28") | 01:34'15" (+31'00") | | 00:49'20" (+17'53") | | 00:51'53" (+20'26") | 01:28'01" (+24'46") | | 00:36'08" (+04'41") | |
日期: 2016-04-10 06:15 - 總爬升: 975 m - 卡路里: 2792 Cal - 總步數: 43660 - 平均步頻: 129 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'41" (+03'20") | 1001 / 1001 | 172 / 66 | | 2 | | 07'32" (+02'11") | 1002 / 2004 | 164 / 80 | | 3 | | 09'13" (+03'52") | 1002 / 3007 | 113 / 95 | | 4 | | 08'48" (+03'27") | 993 / 4000 | 157 / 71 | | 5 | | 08'37" (+03'16") | 1004 / 5004 | 153 / 75 |
| 6 | | 08'12" (+02'51") | 1001 / 6006 | 144 / 84 | | 7 | | 06'53" (+01'32") | 995 / 7002 | 166 / 87 | | 8 | | 05'38" (+00'17") | 998 / 8000 | 192 / 91 | | 9 | | 06'01" (+00'40") | 1004 / 9005 | 177 / 93 | | 10 | | 05'23" (+00'02") | 998 / 10003 | 194 / 95 | | 11 | | 06'13" (+00'52") | 1005 / 11009 | 175 / 91 | | 12 | | 07'30" (+02'09") | 998 / 12007 | 143 / 92 | | 13 | | 05'47" (+00'26") | 997 / 13005 | 192 / 89 | | 14 | | 06'07" (+00'46") | 998 / 14004 | 173 / 94 | | 15 | | 05'51" (+00'30") | 998 / 15002 | 191 / 89 | | 16 | | 06'53" (+01'32") | 999 / 16001 | 141 / 102 | | 17 | | 06'24" (+01'03") | 1005 / 17007 | 169 / 91 | | 18 | | 05'21" | 998 / 18005 | 194 / 96 | | 19 | | 07'26" (+02'05") | 1001 / 19006 | 121 / 110 | | 20 | | 05'47" (+00'26") | 1001 / 20007 | 192 / 89 | | 21 | | 05'34" (+00'13") | 992 / 21000 | 193 / 92 | | 22 | | 07'34" (+02'13") | 998 / 21999 | 158 / 83 | | 23 | | 13'28" (+08'07") | 1000 / 23000 | 45 / 161 | | 24 | | 07'26" (+02'05") | 999 / 23999 | 162 / 82 | | 25 | | 11'07" (+05'46") | 1004 / 25004 | 15 / 590 | | 26 | | 13'14" (+07'53") | 997 / 26001 | 14 / 530 | | 27 | | 07'54" (+02'33") | 1004 / 27006 | 99 / 126 | | 28 | | 09'39" (+04'18") | 1001 / 28007 | 145 / 71 | | 29 | | 10'45" (+05'24") | 998 / 29005 | 130 / 71 | | 30 | | 07'37" (+02'16") | 994 / 30000 | 182 / 71 | | 31 | | 09'01" (+03'40") | 1004 / 31004 | 99 / 111 | | 32 | | 09'55" (+04'34") | 999 / 32003 | 92 / 108 | | 33 | | 10'07" (+04'46") | 1001 / 33005 | 59 / 165 | | 34 | | 11'57" (+06'36") | 998 / 34003 | 5 / 1609 | | 35 | | 11'09" (+05'48") | 1002 / 35006 | 109 / 82 | | 36 | | 08'09" (+02'48") | 995 / 36002 | 105 / 116 | | 37 | | 07'36" (+02'15") | 1001 / 37004 | 152 / 86 | | 38 | | 06'07" (+00'46") | 998 / 38002 | 190 / 85 | | 39 | | 05'42" (+00'21") | 997 / 38999 | 192 / 90 | | 40 | | 08'11" (+02'50") | 1004 / 40003 | 107 / 113 | | 41 | | 05'34" (+00'13") | 994 / 40998 | 193 / 92 | | 42 | | 05'43" (+00'22") | 1003 / 42001 | 193 / 90 | | 43 | | 09'13" (+03'52") | 506 / 42507 | 111 / 97 |
4月累積里程 : 257.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'34" | 00:16'16" | | 3 | 09'08" | 00:25'24" | | 4 | 08'52" | 00:34'16" | | 5 | 08'40" | 00:42'56" | | 6 | 08'08" | 00:51'04" | | 7 | 06'57" | 00:58'01" | | 8 | 05'38" | 01:03'39" | | 9 | 06'00" | 01:09'39" | | 10 | 05'23" | 01:15'02" | | 11 | 06'15" | 01:21'17" | | 12 | 07'28" | 01:28'45" | | 13 | 05'50" | 01:34'35" | | 14 | 06'06" | 01:40'41" | | 15 | 05'48" | 01:46'29" | | 16 | 06'39" | 01:53'08" | | 17 | 06'36" | 01:59'44" | | 18 | 05'21" | 02:05'05" | | 19 | 07'10" | 02:12'15" | | 20 | 06'02" | 02:18'17" | | 21 | 05'35" | 02:23'52" | | 22 | 07'30" | 02:31'22" | | 23 | 13'19" | 02:44'41" | | 24 | 07'37" | 02:52'18" | | 25 | 10'54" | 03:03'12" | | 26 | 13'11" | 03:16'23" | | 27 | 08'12" | 03:24'35" | | 28 | 09'29" | 03:34'04" | | 29 | 10'44" | 03:44'48" | | 30 | 07'44" | 03:52'32" | | 31 | 08'47" | 04:01'19" | | 32 | 07'58" | 04:09'17" | | 33 | 12'07" | 04:21'24" | | 34 | 11'57" | 04:33'21" | | 35 | 11'04" | 04:44'25" | | 36 | 08'25" | 04:52'50" | | 37 | 07'42" | 05:00'32" | | 38 | 06'06" | 05:06'38" | | 39 | 05'42" | 05:12'20" | | 40 | 08'13" | 05:20'33" | | 41 | 05'37" | 05:26'10" | | 42 | 05'45" | 05:31'55" | | 42.5 | 09'40" | 05:36'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
