12.2 km | 00:53:39 | 04:22/km日期: 2016-04-14 20:46 - 地點: 成功國小 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 07'43" / 05'07" / 04'55" / 04'59" / 04'54" / 04'48" / 04'51" / 17'17" / 04'29" / 10'07" / 00'07" / 01'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+03'14") | 1000 / 1000 |
| 2 | | 05'06" (+02'59") | 1000 / 2000 |
| 3 | | 04'54" (+02'47") | 1000 / 3000 |
| 4 | | 04'59" (+02'52") | 1000 / 4000 |
| 5 | | 04'53" (+02'46") | 1000 / 5000 |
| 6 | | 04'48" (+02'41") | 1000 / 6000 |
| 7 | | 04'50" (+02'43") | 1000 / 7000 |
| 8 | | 04'47" (+02'40") | 1000 / 8000 |
| 9 | | 04'28" (+02'21") | 1000 / 9000 |
| 10 | | 03'05" (+00'58") | 1000 / 10000 |
| 11 | | 17:02'00" (+59'53") | 1000 / 11000 |
| 12 | | 02'07" | 1000 / 12000 |
| 13 | | 05'04" (+02'57") | 249 / 12249 |
跑到7k下雨，最後3k雨中快馬加鞭
然後為什麼GPS就亂跳了???
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
320.99 km 
亞瑟士 GT2000-3 累積 :
1103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'07" | 00:12'50" |
| 3 | 04'55" | 00:17'45" |
| 4 | 04'59" | 00:22'44" |
| 5 | 04'54" | 00:27'38" |
| 6 | 04'48" | 00:32'26" |
| 7 | 04'51" | 00:37'17" |
| 8 | 17'17" | 00:54'34" |
| 9 | 04'29" | 00:59'03" |
| 10 | 10'07" | 01:09'10" |
| 11 | 00'07" | 01:09'17" |
| 12 | 01'14" | 01:10'31" |
| 12.2 | 05'08" | 01:11'48" |
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展開計圈分析
