10.6 km | 01:10:26 | 06:37/km日期: 2023-10-06 18:15 - 平均心率: 133 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 95%
Pace: 08'33" / 08'53" / 05'37" / 05'47" / 06'26" / 06'42" / 06'30" / 06'05" / 06'12" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'02") | 1000 / 1000 |
| 2 | | 08'52" (+03'21") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 06'41" (+01'10") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 353.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'53" | 00:17'26" |
| 3 | 05'37" | 00:23'03" |
| 4 | 05'47" | 00:28'50" |
| 5 | 06'26" | 00:35'16" |
| 6 | 06'42" | 00:41'58" |
| 7 | 06'30" | 00:48'28" |
| 8 | 06'05" | 00:54'33" |
| 9 | 06'12" | 01:00'45" |
| 10 | 06'06" | 01:06'51" |
| 10.6 | 05'47" | 01:10'26" |
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