21.0 km | 02:00:51 | 05:45/km日期: 2023-10-07 04:30 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 98%
Pace: 05'57" / 05'37" / 05'31" / 05'35" / 05'37" / 05'39" / 05'36" / 07'38" / 05'45" / 06'34" / 05'33" / 05'40" / 05'45" / 05'36" / 05'36" / 05'26" / 05'40" / 05'31" / 05'31" / 05'29" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 07'38" (+02'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'33" (+01'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'09") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 05'30" (+00'04") | 1000 / 18000 |
| 19 | | 05'30" (+00'04") | 1000 / 19000 |
| 20 | | 05'29" (+00'03") | 1000 / 20000 |
| 21 | | 05'28" (+00'02") | 1000 / 21000 |
| 22 | | 05'53" (+00'27") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'37" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 07'38" | 00:47'10" |
| 9 | 05'45" | 00:52'55" |
| 10 | 06'34" | 00:59'29" |
| 11 | 05'33" | 01:05'02" |
| 12 | 05'40" | 01:10'42" |
| 13 | 05'45" | 01:16'27" |
| 14 | 05'36" | 01:22'03" |
| 15 | 05'36" | 01:27'39" |
| 16 | 05'26" | 01:33'05" |
| 17 | 05'40" | 01:38'45" |
| 18 | 05'31" | 01:44'16" |
| 19 | 05'31" | 01:49'47" |
| 20 | 05'29" | 01:55'16" |
| 21 | 05'29" | 02:00'45" |
| 21.0 | 06'20" | 02:00'51" |
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