11.2 km | 01:09:56 | 06:14/km日期: 2023-10-03 05:33 - 總爬升: 199 m - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 72%
Pace: 06'46" / 06'24" / 08'03" / 06'23" / 06'19" / 06'37" / 07'01" / 06'04" / 05'49" / 05'46" / 06'11" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'48") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 07'29" (+01'44") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 312.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 08'03" | 00:21'13" |
| 4 | 06'23" | 00:27'36" |
| 5 | 06'19" | 00:33'55" |
| 6 | 06'37" | 00:40'32" |
| 7 | 07'01" | 00:47'33" |
| 8 | 06'04" | 00:53'37" |
| 9 | 05'49" | 00:59'26" |
| 10 | 05'46" | 01:05'12" |
| 11 | 06'11" | 01:11'23" |
| 11.2 | 12'10" | 01:13'49" |
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