16.0 km | 01:48:29 | 06:46/km日期: 2023-10-08 21:17 - 平均心率: 154 - 卡路里: 1279 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'49" / 06'41" / 07'03" / 06'46" / 06'45" / 06'34" / 06'34" / 06'25" / 06'33" / 07'21" / 06'58" / 06'47" / 06'47" / 06'53" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 400 / 400 |
| 2 | | 06'35" (+00'14") | 400 / 800 |
| 3 | | 06'32" (+00'11") | 400 / 1200 |
| 4 | | 06'45" (+00'24") | 400 / 1600 |
| 5 | | 06'56" (+00'35") | 400 / 2000 |
| 6 | | 07'07" (+00'46") | 400 / 2400 |
| 7 | | 06'56" (+00'35") | 400 / 2800 |
| 8 | | 06'51" (+00'30") | 400 / 3199 |
| 9 | | 06'45" (+00'24") | 400 / 3599 |
| 10 | | 06'50" (+00'29") | 400 / 3999 |
| 11 | | 06'43" (+00'22") | 400 / 4399 |
| 12 | | 06'43" (+00'22") | 400 / 4800 |
| 13 | | 06'37" (+00'16") | 400 / 5200 |
| 14 | | 06'37" (+00'16") | 400 / 5600 |
| 15 | | 06'35" (+00'14") | 400 / 6000 |
| 16 | | 06'38" (+00'17") | 400 / 6400 |
| 17 | | 06'27" (+00'06") | 400 / 6800 |
| 18 | | 06'21" | 400 / 7200 |
| 19 | | 06'32" (+00'11") | 400 / 7600 |
| 20 | | 06'27" (+00'06") | 400 / 8000 |
| 21 | | 06'33" (+00'12") | 400 / 8400 |
| 22 | | 06'29" (+00'08") | 400 / 8800 |
| 23 | | 06'27" (+00'06") | 400 / 9200 |
| 24 | | 06'38" (+00'17") | 400 / 9600 |
| 25 | | 08'34" (+02'13") | 400 / 10000 |
| 26 | | 06'53" (+00'32") | 400 / 10400 |
| 27 | | 06'51" (+00'30") | 400 / 10800 |
| 28 | | 06'47" (+00'26") | 400 / 11200 |
| 29 | | 06'55" (+00'34") | 400 / 11600 |
| 30 | | 06'54" (+00'33") | 400 / 12000 |
| 31 | | 06'44" (+00'23") | 400 / 12400 |
| 32 | | 06'50" (+00'29") | 400 / 12800 |
| 33 | | 06'47" (+00'26") | 400 / 13200 |
| 34 | | 06'58" (+00'37") | 400 / 13600 |
| 35 | | 06'50" (+00'29") | 400 / 14000 |
| 36 | | 06'56" (+00'35") | 400 / 14400 |
| 37 | | 06'59" (+00'38") | 400 / 14800 |
| 38 | | 06'45" (+00'24") | 400 / 15200 |
| 39 | | 06'44" (+00'23") | 400 / 15600 |
| 40 | | 06'28" (+00'07") | 398 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.76 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 07'03" | 00:20'33" |
| 4 | 06'46" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 06'34" | 00:40'38" |
| 7 | 06'34" | 00:47'12" |
| 8 | 06'25" | 00:53'37" |
| 9 | 06'33" | 01:00'10" |
| 10 | 07'21" | 01:07'31" |
| 11 | 06'58" | 01:14'29" |
| 12 | 06'47" | 01:21'16" |
| 13 | 06'47" | 01:28'03" |
| 14 | 06'53" | 01:34'56" |
| 15 | 06'58" | 01:41'54" |
| 16.0 | 06'35" | 01:48'29" |
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