10.0 km | 01:08:50 | 06:52/km日期: 2023-10-05 16:37 - 平均心率: 144 - 卡路里: 780 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68%
Pace: 06'45" / 05'46" / 06'00" / 07'01" / 11'20" / 05'57" / 05'51" / 08'50" / 05'38" / 05'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 07'00" (+01'23") | 1000 / 4000 |
| 5 | | 11'19" (+05'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 08'49" (+03'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'54" (+02'17") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
150.43 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'46" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 07'01" | 00:25'32" |
| 5 | 11'20" | 00:36'52" |
| 6 | 05'57" | 00:42'49" |
| 7 | 05'51" | 00:48'40" |
| 8 | 08'50" | 00:57'30" |
| 9 | 05'38" | 01:03'08" |
| 10 | 05'38" | 01:08'46" |
| 10.0 | 08'19" | 01:08'53" |
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