9.0 km | 01:01:30 | 06:50/km日期: 2023-10-04 17:54 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 06'28" / 06'38" / 06'48" / 06'47" / 07'15" / 06'47" / 06'52" / 07'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 400 / 400 |
| 2 | | 06'40" (+00'29") | 400 / 800 |
| 3 | | 06'29" (+00'18") | 400 / 1200 |
| 4 | | 06'40" (+00'29") | 400 / 1600 |
| 5 | | 06'44" (+00'33") | 400 / 2000 |
| 6 | | 06'47" (+00'36") | 400 / 2400 |
| 7 | | 06'43" (+00'32") | 400 / 2800 |
| 8 | | 06'52" (+00'41") | 400 / 3199 |
| 9 | | 06'53" (+00'42") | 400 / 3599 |
| 10 | | 06'39" (+00'28") | 400 / 3999 |
| 11 | | 07'34" (+01'23") | 400 / 4399 |
| 12 | | 06'51" (+00'40") | 400 / 4800 |
| 13 | | 06'52" (+00'41") | 400 / 5200 |
| 14 | | 06'51" (+00'40") | 400 / 5600 |
| 15 | | 06'54" (+00'43") | 400 / 6000 |
| 16 | | 06'51" (+00'40") | 400 / 6400 |
| 17 | | 06'45" (+00'34") | 400 / 6800 |
| 18 | | 07'00" (+00'49") | 400 / 7200 |
| 19 | | 07'07" (+00'56") | 400 / 7600 |
| 20 | | 06'54" (+00'43") | 400 / 8000 |
| 21 | | 06'53" (+00'42") | 400 / 8400 |
| 22 | | 07'02" (+00'51") | 400 / 8800 |
| 23 | | 06'45" (+00'34") | 201 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
156.76 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'38" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'47" | 00:26'41" |
| 5 | 07'15" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'52" | 00:47'35" |
| 8 | 07'00" | 00:54'35" |
| 9.0 | 06'55" | 01:01'31" |
展開計圈分析
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