11.8 km | 00:59:59 | 05:05/km日期: 2016-04-14 20:38 - 總爬升: 164 m - 地點: 政大環山順逆一趟 - 天氣: 地面濕濕的 - 卡路里: 742 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'03" / 04'42" / 04'29" / 05'34" / 05'23" / 04'44" / 06'04" / 04'44" / 05'50" / 04'41" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'29") | 1624 / 1624 |
| 2 | | 04'34" (+00'09") | 1511 / 3136 |
| 3 | | 05'55" (+01'30") | 62 / 3198 |
| 4 | | 05'47" (+01'22") | 1391 / 4590 |
| 5 | | 04'25" | 1311 / 5901 |
| 6 | | 15'59" (+11'34") | 12 / 5913 |
| 7 | | 06'04" (+01'39") | 1304 / 7218 |
| 8 | | 04'27" (+00'02") | 1361 / 8579 |
| 9 | | 18'55" (+14'30") | 92 / 8671 |
| 10 | | 04'34" (+00'09") | 1508 / 10179 |
| 11 | | 05'01" (+00'36") | 1598 / 11778 |
4月累積里程 :
144.18 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'29" | 00:14'14" |
| 4 | 05'34" | 00:19'48" |
| 5 | 05'23" | 00:25'11" |
| 6 | 04'44" | 00:29'55" |
| 7 | 06'04" | 00:35'59" |
| 8 | 04'44" | 00:40'43" |
| 9 | 05'50" | 00:46'33" |
| 10 | 04'41" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 11.8 | 04'49" | 00:59'58" |
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