15.2 km | 01:31:23 | 06:01/km日期: 2023-10-05 10:48 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 172
Pace: 06'15" / 06'00" / 06'08" / 06'00" / 05'55" / 06'01" / 06'04" / 05'57" / 05'56" / 06'03" / 05'57" / 05'58" / 05'55" / 05'55" / 05'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 05'55" (+00'01") | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 1000 / 15000 |
| 16 | | 07'33" (+01'39") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
52.33 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'55" | 00:30'18" |
| 6 | 06'01" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 05'57" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 06'03" | 01:00'19" |
| 11 | 05'57" | 01:06'16" |
| 12 | 05'58" | 01:12'14" |
| 13 | 05'55" | 01:18'09" |
| 14 | 05'55" | 01:24'04" |
| 15 | 05'56" | 01:30'00" |
| 15.2 | 07'33" | 01:31'24" |
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