11.1 km | 01:22:06 | 07:23/km日期: 2023-10-03 06:00 - 平均心率: 120 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 08'30" / 06'56" / 06'38" / 06'19" / 06'20" / 06'23" / 06'14" / 06'18" / 06'18" / 06'35" / 13'34" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'38") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'17" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'20") | 1000 / 10000 |
| 11 | | 13'33" (+07'19") | 1000 / 11000 |
| 12 | | 15'06" (+08'52") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 513.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'56" | 00:15'26" |
| 3 | 06'38" | 00:22'04" |
| 4 | 06'19" | 00:28'23" |
| 5 | 06'20" | 00:34'43" |
| 6 | 06'23" | 00:41'06" |
| 7 | 06'14" | 00:47'20" |
| 8 | 06'18" | 00:53'38" |
| 9 | 06'18" | 00:59'56" |
| 10 | 06'35" | 01:06'31" |
| 11 | 13'34" | 01:20'05" |
| 11.1 | 10'38" | 01:21'16" |
展開計圈分析
留言 
