9.5 km | 00:54:55 | 05:45/km日期: 2023-10-05 06:20 - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 182
Pace: 06'05" / 05'51" / 04'30" / 04'34" / 08'31" / 04'41" / 04'49" / 04'44" / 07'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'07") | 1000 / 1000 |
| 2 | | 06'12" (+02'15") | 103 / 1103 |
| 3 | | 10'16" (+06'19") | 233 / 1336 |
| 4 | | 04'16" (+00'19") | 1000 / 2336 |
| 5 | | 04'33" (+00'36") | 1000 / 3336 |
| 6 | | 04'35" (+00'38") | 1000 / 4336 |
| 7 | | 05'34" (+01'37") | 200 / 4536 |
| 8 | | 12'17" (+08'20") | 488 / 5025 |
| 9 | | 04'38" (+00'41") | 1000 / 6025 |
| 10 | | 04'50" (+00'53") | 1000 / 7025 |
| 11 | | 04'42" (+00'45") | 1000 / 8025 |
| 12 | | 04'25" (+00'28") | 200 / 8225 |
| 13 | | 15'03" (+11'06") | 299 / 8524 |
| 14 | | 03'57" | 400 / 8924 |
| 15 | | 12'25" (+08'28") | 161 / 9085 |
| 16 | | 03'59" (+00'02") | 400 / 9485 |
| 17 | | 08'32" (+04'35") | 61 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 04'30" | 00:16'26" |
| 4 | 04'34" | 00:21'00" |
| 5 | 08'31" | 00:29'31" |
| 6 | 04'41" | 00:34'12" |
| 7 | 04'49" | 00:39'01" |
| 8 | 04'44" | 00:43'45" |
| 9 | 07'57" | 00:51'42" |
| 9.5 | 06'26" | 00:55'13" |
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