23.7 km | 03:34:53 | 09:04/km日期: 2023-10-07 04:43 - 總爬升: 605 m - 平均心率: 124 - 卡路里: 1558 Cal - 平均步頻: 162
Pace: 07'22" / 18'43" / 08'00" / 07'27" / 07'37" / 07'41" / 07'59" / 08'34" / 07'49" / 08'30" / 08'08" / 09'59" / 08'52" / 32'41" / 08'30" / 07'49" / 07'22" / 06'18" / 06'27" / 05'52" / 05'57" / 05'50" / 06'17" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 18'42" (+12'54") | 1000 / 2000 |
| 3 | | 07'59" (+02'11") | 1000 / 3000 |
| 4 | | 07'26" (+01'38") | 1000 / 4000 |
| 5 | | 07'37" (+01'49") | 1000 / 5000 |
| 6 | | 07'41" (+01'53") | 1000 / 6000 |
| 7 | | 07'58" (+02'10") | 1000 / 7000 |
| 8 | | 08'33" (+02'45") | 1000 / 8000 |
| 9 | | 07'49" (+02'01") | 1000 / 9000 |
| 10 | | 08'29" (+02'41") | 1000 / 10000 |
| 11 | | 08'07" (+02'19") | 1000 / 11000 |
| 12 | | 09'58" (+04'10") | 1000 / 12000 |
| 13 | | 08'52" (+03'04") | 1000 / 13000 |
| 14 | | 32'40" (+26'52") | 1000 / 14000 |
| 15 | | 08'30" (+02'42") | 1000 / 15000 |
| 16 | | 07'49" (+02'01") | 1000 / 16000 |
| 17 | | 07'22" (+01'34") | 1000 / 17000 |
| 18 | | 06'17" (+00'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'39") | 1000 / 19000 |
| 20 | | 05'52" (+00'04") | 1000 / 20000 |
| 21 | | 05'56" (+00'08") | 1000 / 21000 |
| 22 | | 05'48" | 1000 / 22000 |
| 23 | | 06'17" (+00'29") | 1000 / 23000 |
| 24 | | 07'22" (+01'34") | 697 / 23697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 18'43" | 00:26'05" |
| 3 | 08'00" | 00:34'05" |
| 4 | 07'27" | 00:41'32" |
| 5 | 07'37" | 00:49'09" |
| 6 | 07'41" | 00:56'50" |
| 7 | 07'59" | 01:04'49" |
| 8 | 08'34" | 01:13'23" |
| 9 | 07'49" | 01:21'12" |
| 10 | 08'30" | 01:29'42" |
| 11 | 08'08" | 01:37'50" |
| 12 | 09'59" | 01:47'49" |
| 13 | 08'52" | 01:56'41" |
| 14 | 32'41" | 02:29'22" |
| 15 | 08'30" | 02:37'52" |
| 16 | 07'49" | 02:45'41" |
| 17 | 07'22" | 02:53'03" |
| 18 | 06'18" | 02:59'21" |
| 19 | 06'27" | 03:05'48" |
| 20 | 05'52" | 03:11'40" |
| 21 | 05'57" | 03:17'37" |
| 22 | 05'50" | 03:23'27" |
| 23 | 06'17" | 03:29'44" |
| 23.7 | 07'22" | 03:34'53" |
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