21.6 km | 02:39:09 | 07:22/km日期: 2016-04-10 08:36 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 56%
Pace: 06'16" / 06'44" / 06'27" / 07'15" / 10'13" / 09'19" / 08'25" / 06'23" / 07'43" / 06'55" / 08'01" / 06'43" / 05'36" / 05'37" / 05'34" / 06'02" / 06'01" / 05'32" / 14'26" / 05'44" / 07'31" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'43" (+01'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 07'15" (+01'43") | 1000 / 4000 |
| 5 | | 10'12" (+04'40") | 1000 / 5000 |
| 6 | | 09'18" (+03'46") | 1000 / 6000 |
| 7 | | 08'25" (+02'53") | 1000 / 7000 |
| 8 | | 06'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'42" (+02'10") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 08'01" (+02'29") | 1000 / 11000 |
| 12 | | 06'42" (+01'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'01") | 1000 / 15000 |
| 16 | | 06'00" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 14'23" (+08'51") | 1000 / 19000 |
| 20 | | 05'46" (+00'14") | 1000 / 20000 |
| 21 | | 07'30" (+01'58") | 1000 / 21000 |
| 22 | | 11'47" (+06'15") | 566 / 21566 |
| 23 | | 12'22" (+06'50") | 2 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'27" | 00:19'27" |
| 4 | 07'15" | 00:26'42" |
| 5 | 10'13" | 00:36'55" |
| 6 | 09'19" | 00:46'14" |
| 7 | 08'25" | 00:54'39" |
| 8 | 06'23" | 01:01'02" |
| 9 | 07'43" | 01:08'45" |
| 10 | 06'55" | 01:15'40" |
| 11 | 08'01" | 01:23'41" |
| 12 | 06'43" | 01:30'24" |
| 13 | 05'36" | 01:36'00" |
| 14 | 05'37" | 01:41'37" |
| 15 | 05'34" | 01:47'11" |
| 16 | 06'02" | 01:53'13" |
| 17 | 06'01" | 01:59'14" |
| 18 | 05'32" | 02:04'46" |
| 19 | 14'26" | 02:19'12" |
| 20 | 05'44" | 02:24'56" |
| 21 | 07'31" | 02:32'27" |
| 21.6 | 11'53" | 02:39'13" |
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