12.0 km | 01:21:57 | 06:49/km日期: 2016-04-14 09:27 - 地點: 河濱 - 卡路里: 648 Cal - 總步數: 12586 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'44" / 06'43" / 06'44" / 06'47" / 07'06" / 06'47" / 06'55" / 06'50" / 06'41" / 07'06" / 07'07" / 06'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'24") | 1004 / 1004 | 155 / 96 |
| 2 | | 06'41" (+00'23") | 1002 / 2007 | 156 / 95 |
| 3 | | 06'41" (+00'23") | 1006 / 3013 | 155 / 96 |
| 4 | | 06'45" (+00'27") | 1003 / 4017 | 156 / 94 |
| 5 | | 07'05" (+00'47") | 1008 / 5025 | 142 / 99 |
| 6 | | 06'44" (+00'26") | 1007 / 6032 | 156 / 94 |
| 7 | | 06'51" (+00'33") | 1007 / 7040 | 153 / 94 |
| 8 | | 06'47" (+00'29") | 1005 / 8046 | 155 / 94 |
| 9 | | 06'39" (+00'21") | 1003 / 9049 | 155 / 96 |
| 10 | | 07'03" (+00'45") | 1006 / 10056 | 147 / 96 |
| 11 | | 07'04" (+00'46") | 1002 / 11059 | 150 / 93 |
| 12 | | 06'18" | 1001 / 12060 | 161 / 98 |
4月累積里程 : 150.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'43" | 00:13'27" |
| 3 | 06'44" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 07'06" | 00:34'04" |
| 6 | 06'47" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 06'50" | 00:54'36" |
| 9 | 06'41" | 01:01'17" |
| 10 | 07'06" | 01:08'23" |
| 11 | 07'07" | 01:15'30" |
| 12 | 06'18" | 01:21'48" |
| 12.0 | 14'51" | 01:21'57" |
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