全馬 | 04:32:33 | 06:27/km | 第3馬| 官方成績 |
| 日期 | 2016-04-17 |
| 成績 | 04:32:33 |
| 總名次 | 380 / 2025 |
| 分組名次 | 9 / 79 |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'06" | 00:58'27" |
| 00:29'21" (+00'15") |
| 00:30'33" (+01'27") | 01:03'50" (+05'23") |
| 00:33'17" (+04'11") |
| 00:35'41" (+06'35") | 01:11'37" (+13'10") |
| 00:35'56" (+06'50") |
| 00:34'54" (+05'48") | 01:11'42" (+13'15") |
| 00:36'48" (+07'42") |
|
日期: 2016-04-17 06:01 - 總爬升: 342 m - 平均心率: 169 - 卡路里: 2268 Cal - 溫度: 24°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'37") | 992 / 992 |
| 2 | | 05'33" (+02'16") | 1000 / 1993 |
| 3 | | 06'16" (+02'59") | 1000 / 2993 |
| 4 | | 05'48" (+02'31") | 999 / 3992 |
| 5 | | 05'33" (+02'16") | 1001 / 4994 |
| 6 | | 05'37" (+02'20") | 999 / 5994 |
| 7 | | 05'50" (+02'33") | 999 / 6993 |
| 8 | | 05'54" (+02'37") | 1000 / 7993 |
| 9 | | 05'49" (+02'32") | 997 / 8991 |
| 10 | | 06'08" (+02'51") | 1002 / 9994 |
| 11 | | 06'09" (+02'52") | 999 / 10994 |
| 12 | | 05'53" (+02'36") | 999 / 11993 |
| 13 | | 06'09" (+02'52") | 1000 / 12993 |
| 14 | | 05'44" (+02'27") | 999 / 13993 |
| 15 | | 06'36" (+03'19") | 999 / 14993 |
| 16 | | 06'22" (+03'05") | 999 / 15992 |
| 17 | | 06'37" (+03'20") | 1001 / 16994 |
| 18 | | 06'17" (+03'00") | 998 / 17992 |
| 19 | | 06'40" (+03'23") | 1000 / 18993 |
| 20 | | 07'18" (+04'01") | 1000 / 19994 |
| 21 | | 06'47" (+03'30") | 1000 / 20994 |
| 22 | | 06'49" (+03'32") | 1000 / 21994 |
| 23 | | 07'34" (+04'17") | 997 / 22992 |
| 24 | | 06'08" (+02'51") | 1000 / 23993 |
| 25 | | 08'19" (+05'02") | 1001 / 24994 |
| 26 | | 06'46" (+03'29") | 999 / 25993 |
| 27 | | 06'06" (+02'49") | 1000 / 26994 |
| 28 | | 07'20" (+04'03") | 995 / 27990 |
| 29 | | 07'17" (+04'00") | 1002 / 28992 |
| 30 | | 03:02'20" (+59'03") | 46 / 29039 |
| 31 | | 03'17" | 1955 / 30994 |
| 32 | | 07'15" (+03'58") | 997 / 31992 |
| 33 | | 06'31" (+03'14") | 1000 / 32992 |
| 34 | | 07'53" (+04'36") | 1001 / 33994 |
| 35 | | 06'47" (+03'30") | 999 / 34993 |
| 36 | | 06'56" (+03'39") | 999 / 35993 |
| 37 | | 07'47" (+04'30") | 1001 / 36994 |
| 38 | | 06'42" (+03'25") | 998 / 37992 |
| 39 | | 07'48" (+04'31") | 1000 / 38993 |
| 40 | | 07'32" (+04'15") | 1001 / 39994 |
| 41 | | 06'53" (+03'36") | 818 / 40812 |
再次體會跑步真的是在燃燒我的生命在跑跑跑
葫蘆墩是我的初馬，去年底謝謝強哥號召大家一起今年來玩
而我就是貪心，已經忘記去年此時開心完跑初馬時的喜悅，一心一意只想破自己的PB
結果...害得小六哥本來要跑風櫃嘴改跑葫蘆墩，謝謝小幫手沿路的照顧、拍照，一直幫我加油打氣，雖然小六哥很想完成此次任務，但當我在最後5K不舒服時，他也陪我一起慢慢走，最終....我還是受不了這炙熱的天氣，跑的爛爛的，真是非常抱歉
不過....經過今天，我開始思考....以前只想開心跑步的我在哪𥚃了
我想找回那個不求成績只想開開心心的我
最後......以後再也不夏天跑馬，會死人哦!!!!搞得我今天什麼照片都沒拍
賽前宣言: 跑馬人說的話不能信呀!!!!!
是的......第3馬
真的是要吃吃喝喝歡樂完賽的啦!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 117.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 06'16" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 05'54" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 06'09" | 00:58'27" |
| 11 | 06'09" | 01:04'36" |
| 12 | 05'54" | 01:10'30" |
| 13 | 06'10" | 01:16'40" |
| 14 | 05'44" | 01:22'24" |
| 15 | 06'36" | 01:29'00" |
| 16 | 06'22" | 01:35'22" |
| 17 | 06'38" | 01:42'00" |
| 18 | 06'17" | 01:48'17" |
| 19 | 06'41" | 01:54'58" |
| 20 | 07'19" | 02:02'17" |
| 21 | 06'48" | 02:09'05" |
| 22 | 06'49" | 02:15'54" |
| 23 | 07'34" | 02:23'28" |
| 24 | 06'09" | 02:29'37" |
| 25 | 08'21" | 02:37'58" |
| 26 | 06'45" | 02:44'43" |
| 27 | 06'07" | 02:50'50" |
| 28 | 07'19" | 02:58'09" |
| 29 | 07'19" | 03:05'28" |
| 30 | 08'26" | 03:13'54" |
| 31 | 06'26" | 03:20'20" |
| 32 | 07'15" | 03:27'35" |
| 33 | 06'33" | 03:34'08" |
| 34 | 07'53" | 03:42'01" |
| 35 | 06'47" | 03:48'48" |
| 36 | 06'56" | 03:55'44" |
| 37 | 07'48" | 04:03'32" |
| 38 | 06'42" | 04:10'14" |
| 39 | 07'49" | 04:18'03" |
| 40 | 07'33" | 04:25'36" |
| 40.8 | 06'52" | 04:31'11" |
展開計圈分析
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