| 臻愛女子馬拉松賽！我又挑戰成功啦！今天很開心又遇到許多好朋友，也開心遇到新朋友（活動咖Jerry）！今天比賽前半段，山路實在有夠硬，後半段天氣實在有夠熱，真的很難跑下去，還好沿途的補給還不錯，一直都有啤酒解渴，感覺真不錯啦！一直擔心腳的狀況，還好只有左腳無名指和中指+這兩指的腳掌連接處，會有麻和痛，其他都OK！下禮拜長榮大學科技馬見啦！ 賽前宣言: 我是來看妹的...！XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 402.47 km  Y拖 累積 : 16866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'05" | 00:12'46" | | 3 | 07'08" | 00:19'54" | | 4 | 07'05" | 00:26'59" | | 5 | 07'09" | 00:34'08" | | 6 | 06'05" | 00:40'13" | | 7 | 05'50" | 00:46'03" | | 8 | 04'49" | 00:50'52" | | 9 | 05'10" | 00:56'02" | | 10 | 04'59" | 01:01'01" | | 11 | 05'52" | 01:06'53" | | 12 | 05'25" | 01:12'18" | | 13 | 05'02" | 01:17'20" | | 14 | 04'52" | 01:22'12" | | 15 | 05'07" | 01:27'19" | | 16 | 04'54" | 01:32'13" | | 17 | 05'44" | 01:37'57" | | 18 | 04'48" | 01:42'45" | | 19 | 04'59" | 01:47'44" | | 20 | 05'43" | 01:53'27" | | 21 | 04'58" | 01:58'25" | | 22 | 05'34" | 02:03'59" | | 23 | 08'15" | 02:12'14" | | 24 | 06'29" | 02:18'43" | | 25 | 07'12" | 02:25'55" | | 26 | 08'30" | 02:34'25" | | 27 | 08'00" | 02:42'25" | | 28 | 05'36" | 02:48'01" | | 29 | 06'32" | 02:54'33" | | 30 | 09'53" | 03:04'26" | | 31 | 08'21" | 03:12'47" | | 32 | 06'42" | 03:19'29" | | 33 | 07'35" | 03:27'04" | | 34 | 07'13" | 03:34'17" | | 35 | 10'18" | 03:44'35" | | 36 | 07'46" | 03:52'21" | | 37 | 06'57" | 03:59'18" | | 38 | 06'43" | 04:06'01" | | 39 | 05'52" | 04:11'53" | | 40 | 05'34" | 04:17'27" | | 41 | 08'50" | 04:26'17" | | 42 | 05'43" | 04:32'00" | | 43 | 05'40" | 04:37'40" | | 42.9 | -8'-8" | 04:38'45" |
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全馬 | 04:38:40 | 06:36/km | 第42馬
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