25.7 km | 03:32:25 | 08:16/km日期: 2023-10-07 05:22 - 總爬升: 503 m - 平均心率: 126 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'03" / 06'52" / 06'41" / 07'52" / 09'48" / 08'00" / 07'43" / 06'25" / 07'38" / 07'21" / 08'48" / 09'37" / 08'37" / 10'24" / 10'46" / 10'15" / 10'18" / 06'10" / 05'53" / 06'38" / 07'16" / 07'28" / 06'57" / 10'34" / 06'33" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'27") | 1000 / 1000 |
| 2 | | 06'52" (+01'00") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 07'51" (+01'59") | 1000 / 4000 |
| 5 | | 09'48" (+03'56") | 1000 / 5000 |
| 6 | | 07'59" (+02'07") | 1000 / 6000 |
| 7 | | 07'42" (+01'50") | 1000 / 7000 |
| 8 | | 06'25" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+01'46") | 1000 / 9000 |
| 10 | | 07'20" (+01'28") | 1000 / 10000 |
| 11 | | 08'48" (+02'56") | 1000 / 11000 |
| 12 | | 09'37" (+03'45") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 1000 / 13000 |
| 14 | | 10'24" (+04'32") | 1000 / 14000 |
| 15 | | 10'45" (+04'53") | 1000 / 15000 |
| 16 | | 10'15" (+04'23") | 1000 / 16000 |
| 17 | | 10'17" (+04'25") | 1000 / 17000 |
| 18 | | 06'10" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 06'38" (+00'46") | 1000 / 20000 |
| 21 | | 07'16" (+01'24") | 1000 / 21000 |
| 22 | | 07'28" (+01'36") | 1000 / 22000 |
| 23 | | 06'56" (+01'04") | 1000 / 23000 |
| 24 | | 10'33" (+04'41") | 1000 / 24000 |
| 25 | | 06'33" (+00'41") | 1000 / 25000 |
| 26 | | 15'54" (+10'02") | 662 / 25662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'52" | 00:12'55" |
| 3 | 06'41" | 00:19'36" |
| 4 | 07'52" | 00:27'28" |
| 5 | 09'48" | 00:37'16" |
| 6 | 08'00" | 00:45'16" |
| 7 | 07'43" | 00:52'59" |
| 8 | 06'25" | 00:59'24" |
| 9 | 07'38" | 01:07'02" |
| 10 | 07'21" | 01:14'23" |
| 11 | 08'48" | 01:23'11" |
| 12 | 09'37" | 01:32'48" |
| 13 | 08'37" | 01:41'25" |
| 14 | 10'24" | 01:51'49" |
| 15 | 10'46" | 02:02'35" |
| 16 | 10'15" | 02:12'50" |
| 17 | 10'18" | 02:23'08" |
| 18 | 06'10" | 02:29'18" |
| 19 | 05'53" | 02:35'11" |
| 20 | 06'38" | 02:41'49" |
| 21 | 07'16" | 02:49'05" |
| 22 | 07'28" | 02:56'33" |
| 23 | 06'57" | 03:03'30" |
| 24 | 10'34" | 03:14'04" |
| 25 | 06'33" | 03:20'37" |
| 25.7 | 16'04" | 03:31'16" |
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