18.2 km | 02:01:25 | 06:39/km日期: 2023-10-01 07:34 - 總爬升: 1679 m - 平均心率: 159 - 卡路里: 1475 Cal - 總步數: 20606 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 99%
Pace: 08'13" / 07'47" / 07'34" / 07'10" / 05'29" / 04'26" / 04'47" / 04'39" / 07'13" / 07'28" / 07'21" / 05'06" / 04'55" / 08'44" / 09'03" / 06'08" / 05'38" / 07'07" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+03'48") | 1001 / 1001 | 170 / 71 |
| 2 | | 07'47" (+03'23") | 1001 / 2002 | 170 / 75 |
| 3 | | 07'36" (+03'12") | 1000 / 3003 | 176 / 74 |
| 4 | | 07'13" (+02'49") | 1000 / 4003 | 177 / 77 |
| 5 | | 05'27" (+01'03") | 1003 / 5007 | 173 / 105 |
| 6 | | 04'24" | 1001 / 6008 | 192 / 118 |
| 7 | | 04'47" (+00'23") | 1003 / 7012 | 188 / 110 |
| 8 | | 04'54" (+00'30") | 1002 / 8014 | 188 / 107 |
| 9 | | 07'05" (+02'41") | 1000 / 9015 | 169 / 83 |
| 10 | | 07'33" (+03'09") | 1000 / 10015 | 168 / 78 |
| 11 | | 07'20" (+02'56") | 1001 / 11016 | 167 / 81 |
| 12 | | 05'04" (+00'40") | 1003 / 12019 | 179 / 109 |
| 13 | | 04'56" (+00'32") | 1001 / 13021 | 181 / 111 |
| 14 | | 09'03" (+04'39") | 1000 / 14021 | 145 / 75 |
| 15 | | 08'51" (+04'27") | 1000 / 15022 | 145 / 77 |
| 16 | | 06'03" (+01'39") | 1001 / 16023 | 169 / 97 |
| 17 | | 05'39" (+01'15") | 1002 / 17026 | 172 / 102 |
| 18 | | 07'17" (+02'53") | 1000 / 18027 | 161 / 84 |
| 19 | | 10'07" (+05'43") | 189 / 18216 | 157 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'47" | 00:16'00" |
| 3 | 07'34" | 00:23'34" |
| 4 | 07'10" | 00:30'44" |
| 5 | 05'29" | 00:36'13" |
| 6 | 04'26" | 00:40'39" |
| 7 | 04'47" | 00:45'26" |
| 8 | 04'39" | 00:50'05" |
| 9 | 07'13" | 00:57'18" |
| 10 | 07'28" | 01:04'46" |
| 11 | 07'21" | 01:12'07" |
| 12 | 05'06" | 01:17'13" |
| 13 | 04'55" | 01:22'08" |
| 14 | 08'44" | 01:30'52" |
| 15 | 09'03" | 01:39'55" |
| 16 | 06'08" | 01:46'03" |
| 17 | 05'38" | 01:51'41" |
| 18 | 07'07" | 01:58'48" |
| 18.2 | 12'02" | 02:01'25" |
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