| 今天終究還是當了步兵,本來就有點意志不堅定,又被步兵氛圍感染,好吧!那就合群點,大家一起走,當爬山囉!今天老天爺給了個五花八門的天氣,上山時風平浪靜,山上則雲霧繚繞,下山時大雨滂礡,涼到心坎兒去了,不過這天氣我喜歡,最開心的是終點有燒燙燙的米粉湯跟綠豆湯,好吃耶,一碗接著一碗,阿!好滿足喔! 賽前宣言: 一直想騎上風櫃嘴,沒想到是先跑上風櫃嘴,加油囉! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 107.29 km mizuno rider 19 累積 : 626.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'56" | 00:13'21" | 3 | 06'48" | 00:20'09" | 4 | 07'03" | 00:27'12" | 5 | 08'40" | 00:35'52" | 6 | 07'37" | 00:43'29" | 7 | 09'37" | 00:53'06" | 8 | 11'25" | 01:04'31" | 9 | 08'21" | 01:12'52" | 10 | 08'20" | 01:21'12" | 11 | 07'21" | 01:28'33" | 12 | 05'24" | 01:33'57" | 13 | 04'59" | 01:38'56" | 14 | 05'08" | 01:44'04" | 15 | 05'22" | 01:49'26" | 16 | 05'53" | 01:55'19" | 17 | 05'43" | 02:01'02" | 18 | 05'30" | 02:06'32" | 19 | 05'22" | 02:11'54" | 20 | 05'24" | 02:17'18" | 21 | 05'59" | 02:23'17" | 21.1 | 11'00" | 02:24'54" |
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