10.4 km | 01:12:14 | 06:55/km日期: 2016-04-15 20:01 - 平均心率: 129 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 07'23" / 07'18" / 07'20" / 06'53" / 07'30" / 07'04" / 07'20" / 07'01" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'16" (+00'57") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'51" (+00'32") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
101.64 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'23" | 00:14'03" |
| 3 | 07'18" | 00:21'21" |
| 4 | 07'20" | 00:28'41" |
| 5 | 06'53" | 00:35'34" |
| 6 | 07'30" | 00:43'04" |
| 7 | 07'04" | 00:50'08" |
| 8 | 07'20" | 00:57'28" |
| 9 | 07'01" | 01:04'29" |
| 10 | 07'01" | 01:11'30" |
| 10.4 | 06'51" | 01:14'24" |
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