11.1 km | 01:58:32 | 10:39/km日期: 2023-10-02 17:30 - 平均心率: 121 - 卡路里: 493 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 70%
Pace: 09'22" / 08'28" / 07'20" / 10'41" / 08'46" / 09'18" / 08'14" / 07'51" / 14'05" / 15'49" / 15'22" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'02") | 1000 / 1000 |
| 2 | | 08'27" (+01'08") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 10'40" (+03'21") | 1000 / 4000 |
| 5 | | 08'45" (+01'26") | 1000 / 5000 |
| 6 | | 09'17" (+01'58") | 1000 / 6000 |
| 7 | | 08'14" (+00'55") | 1000 / 7000 |
| 8 | | 07'50" (+00'31") | 1000 / 8000 |
| 9 | | 14'05" (+06'46") | 1000 / 9000 |
| 10 | | 15'48" (+08'29") | 1000 / 10000 |
| 11 | | 15'22" (+08'03") | 1000 / 11000 |
| 12 | | 27'56" (+20'37") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'28" | 00:17'50" |
| 3 | 07'20" | 00:25'10" |
| 4 | 10'41" | 00:35'51" |
| 5 | 08'46" | 00:44'37" |
| 6 | 09'18" | 00:53'55" |
| 7 | 08'14" | 01:02'09" |
| 8 | 07'51" | 01:10'00" |
| 9 | 14'05" | 01:24'05" |
| 10 | 15'49" | 01:39'54" |
| 11 | 15'22" | 01:55'16" |
| 11.1 | 28'42" | 01:58'39" |
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