10.2 km | 01:19:44 | 07:51/km日期: 2023-10-05 19:09 - 平均心率: 131 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 08'21" / 10'03" / 07'07" / 08'04" / 06'07" / 08'13" / 06'42" / 06'10" / 09'48" / 08'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'15") | 1000 / 1000 |
| 2 | | 10'03" (+03'56") | 1000 / 2000 |
| 3 | | 07'07" (+01'00") | 1000 / 3000 |
| 4 | | 08'04" (+01'57") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 08'12" (+02'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 09'48" (+03'41") | 1000 / 9000 |
| 10 | | 08'23" (+02'16") | 1000 / 10000 |
| 11 | | 04'42" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 200.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'03" | 00:18'24" |
| 3 | 07'07" | 00:25'31" |
| 4 | 08'04" | 00:33'35" |
| 5 | 06'07" | 00:39'42" |
| 6 | 08'13" | 00:47'55" |
| 7 | 06'42" | 00:54'37" |
| 8 | 06'10" | 01:00'47" |
| 9 | 09'48" | 01:10'35" |
| 10 | 08'24" | 01:18'59" |
| 10.2 | 04'39" | 01:19'43" |
展開計圈分析
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