10.0 km | 00:57:29 | 05:44/km日期: 2016-04-14 20:58 - 平均心率: 153 - 卡路里: 580 Cal - 平均步頻: 194
Pace: 05'52" / 05'49" / 05'47" / 05'47" / 05'44" / 05'41" / 06'56" / 05'45" / 05'51" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'50" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 117.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 06'56" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 05'51" | 00:53'12" |
| 10 | 05'24" | 00:58'36" |
| 10.0 | 04'56" | 00:58'39" |
展開計圈分析
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