19.8 km | 01:45:19 | 05:18/km日期: 2016-04-16 17:45 - 卡路里: 948 Cal - 總步數: 15748 - 平均步頻: 149 - 平均步幅: 125 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'22" / 04'35" / 04'42" / 04'11" / 04'52" / 04'41" / 04'40" / 04'48" / 05'06" / 07'53" / 03'58" / 07'55" / 05'13" / 04'57" / 04'47" / 05'25" / 06'30" / 06'25" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'07") | 1004 / 1004 | 177 / 129 |
| 2 | | 04'37" (+00'24") | 1004 / 2008 | 173 / 124 |
| 3 | | 04'38" (+00'25") | 997 / 3006 | 164 / 130 |
| 4 | | 04'13" | 1002 / 4008 | 177 / 133 |
| 5 | | 04'52" (+00'39") | 1000 / 5009 | 152 / 134 |
| 6 | | 04'39" (+00'26") | 991 / 6001 | 176 / 121 |
| 7 | | 04'40" (+00'27") | 1009 / 7010 | 168 / 126 |
| 8 | | 04'49" (+00'36") | 994 / 8004 | 175 / 117 |
| 9 | | 05'03" (+00'50") | 998 / 9003 | 175 / 112 |
| 10 | | 07'58" (+03'45") | 1005 / 10008 | 90 / 138 |
| 11 | | 04'30" (+00'17") | 994 / 11002 | 172 / 128 |
| 12 | | 07'56" (+03'43") | 1003 / 12006 | 75 / 167 |
| 13 | | 05'16" (+01'03") | 997 / 13003 | 149 / 126 |
| 14 | | 04'45" (+00'32") | 999 / 14003 | 166 / 126 |
| 15 | | 04'47" (+00'34") | 998 / 15001 | 165 / 125 |
| 16 | | 05'38" (+01'25") | 1009 / 16011 | 150 / 117 |
| 17 | | 06'55" (+02'42") | 989 / 17001 | 113 / 127 |
| 18 | | 05'53" (+01'40") | 1002 / 18003 | 134 / 126 |
| 19 | | 05'32" (+01'19") | 1004 / 19007 | 168 / 106 |
| 20 | | 05'05" (+00'52") | 803 / 19810 | 176 / 111 |
4月累積里程 :
135.79 km 
BROOKS Men's Launch 2 累積 :
955.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 04'42" | 00:13'39" |
| 4 | 04'11" | 00:17'50" |
| 5 | 04'52" | 00:22'42" |
| 6 | 04'41" | 00:27'23" |
| 7 | 04'40" | 00:32'03" |
| 8 | 04'48" | 00:36'51" |
| 9 | 05'06" | 00:41'57" |
| 10 | 07'53" | 00:49'50" |
| 11 | 03'58" | 00:53'48" |
| 12 | 07'55" | 01:01'43" |
| 13 | 05'13" | 01:06'56" |
| 14 | 04'57" | 01:11'53" |
| 15 | 04'47" | 01:16'40" |
| 16 | 05'25" | 01:22'05" |
| 17 | 06'30" | 01:28'35" |
| 18 | 06'25" | 01:35'00" |
| 19 | 05'37" | 01:40'37" |
| 19.8 | 05'47" | 01:45'19" |
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