9.1 km | 01:00:43 | 06:42/km日期: 2013-07-31 05:08 - 平均心率: 156 - 卡路里: 1018 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'20" / 06'47" / 06'41" / 06'52" / 06'36" / 06'39" / 06'38" / 06'50" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1020 / 1020 |
| 2 | | 06'47" (+00'27") | 996 / 2017 |
| 3 | | 06'39" (+00'19") | 1006 / 3023 |
| 4 | | 06'50" (+00'30") | 1006 / 4030 |
| 5 | | 06'38" (+00'18") | 1000 / 5031 |
| 6 | | 06'38" (+00'18") | 1003 / 6034 |
| 7 | | 06'38" (+00'18") | 992 / 7027 |
| 8 | | 06'50" (+00'30") | 1011 / 8039 |
| 9 | | 06'54" (+00'34") | 1007 / 9046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
150.65 km 
MIZUNO WAVE Rider 15 累積 :
1360.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'52" | 00:26'40" |
| 5 | 06'36" | 00:33'16" |
| 6 | 06'39" | 00:39'55" |
| 7 | 06'38" | 00:46'33" |
| 8 | 06'50" | 00:53'23" |
| 9 | 06'58" | 01:00'21" |
| 9.1 | 05'57" | 01:00'43" |
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