11.1 km | 00:52:20 | 04:43/km日期: 2016-04-10 08:45 - 地點: 木架山 - 天氣: 熱爆 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'24" / 04'48" / 04'40" / 04'48" / 04'56" / 05'04" / 04'36" / 04'28" / 04'28" / 04'16" / 04'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1008 / 1008 |
| 2 | | 05'07" (+00'35") | 992 / 2001 |
| 3 | | 05'05" (+00'33") | 1004 / 3006 |
| 4 | | 05'09" (+00'37") | 1002 / 4008 |
| 5 | | 05'13" (+00'41") | 1004 / 5013 |
| 6 | | 05'20" (+00'48") | 986 / 5999 |
| 7 | | 04'56" (+00'24") | 999 / 6997 |
| 8 | | 04'44" (+00'12") | 1008 / 8007 |
| 9 | | 04'48" (+00'16") | 998 / 9004 |
| 10 | | 04'32" | 1000 / 10004 |
| 11 | | 04'33" (+00'01") | 995 / 10999 |
| 12 | | 07'42" (+03'10") | 80 / 11079 |
下班爆肝陪跑
完全追不到人ㄚ........
哈哈哈~
奇怪我當天明明看手錶式10K
怎麼上傳後變11K
然到當天被曬昏了~~~
4月累積里程 :
405.80 km 
PUMA IGNITE(#18804103) 累積 :
3019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'40" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 04'36" | 00:34'16" |
| 8 | 04'28" | 00:38'44" |
| 9 | 04'28" | 00:43'12" |
| 10 | 04'16" | 00:47'28" |
| 11 | 04'24" | 00:51'52" |
| 11.1 | 05'49" | 00:52'20" |
展開計圈分析
留言 
