21.0 km | 01:59:45 | 05:41/km日期: 2023-10-01 05:31 - 平均心率: 150 - 卡路里: 1086 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 05'31" / 05'19" / 05'22" / 05'31" / 05'20" / 06'11" / 05'23" / 05'15" / 06'03" / 05'44" / 05'10" / 06'25" / 05'24" / 05'43" / 05'29" / 05'20" / 05'43" / 05'41" / 06'48" / 05'54" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+01'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'33") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 06'47" (+01'38") | 1000 / 20000 |
| 21 | | 05'54" (+00'45") | 1000 / 21000 |
| 22 | | 05'16" (+00'07") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'19" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'20" | 00:33'17" |
| 7 | 06'11" | 00:39'28" |
| 8 | 05'23" | 00:44'51" |
| 9 | 05'15" | 00:50'06" |
| 10 | 06'03" | 00:56'09" |
| 11 | 05'44" | 01:01'53" |
| 12 | 05'10" | 01:07'03" |
| 13 | 06'25" | 01:13'28" |
| 14 | 05'24" | 01:18'52" |
| 15 | 05'43" | 01:24'35" |
| 16 | 05'29" | 01:30'04" |
| 17 | 05'20" | 01:35'24" |
| 18 | 05'43" | 01:41'07" |
| 19 | 05'41" | 01:46'48" |
| 20 | 06'48" | 01:53'36" |
| 21 | 05'54" | 01:59'30" |
| 21.0 | 05'23" | 01:59'45" |
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