22.5 km | 02:49:39 | 07:33/km日期: 2023-09-30 06:05 - 總爬升: 286 m - 平均心率: 132 - 卡路里: 1130 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 06'14" / 05'43" / 06'06" / 12'47" / 10'01" / 08'54" / 10'35" / 07'26" / 06'35" / 14'43" / 08'14" / 05'34" / 05'21" / 10'14" / 05'46" / 05'21" / 05'42" / 05'56" / 06'08" / 06'04" / 05'56" / 06'35" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
334.82 km 
MIZUNO WAVE Rider 17 累積 :
10244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 12'47" | 00:30'50" |
| 5 | 10'01" | 00:40'51" |
| 6 | 08'54" | 00:49'45" |
| 7 | 10'35" | 01:00'20" |
| 8 | 07'26" | 01:07'46" |
| 9 | 06'35" | 01:14'21" |
| 10 | 14'43" | 01:29'04" |
| 11 | 08'14" | 01:37'18" |
| 12 | 05'34" | 01:42'52" |
| 13 | 05'21" | 01:48'13" |
| 14 | 10'14" | 01:58'27" |
| 15 | 05'46" | 02:04'13" |
| 16 | 05'21" | 02:09'34" |
| 17 | 05'42" | 02:15'16" |
| 18 | 05'56" | 02:21'12" |
| 19 | 06'08" | 02:27'20" |
| 20 | 06'04" | 02:33'24" |
| 21 | 05'56" | 02:39'20" |
| 22 | 06'35" | 02:45'55" |
| 22.5 | 08'15" | 02:49'39" |
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