26.0 km | 02:39:30 | 06:07/km日期: 2023-09-29 05:41 - 平均心率: 139 - 卡路里: 1449 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'16" / 07'10" / 05'07" / 05'08" / 05'16" / 05'42" / 05'43" / 05'43" / 06'40" / 06'13" / 05'47" / 05'25" / 05'42" / 05'51" / 05'38" / 05'51" / 05'29" / 05'45" / 08'39" / 11'36" / 06'02" / 06'47" / 06'57" / 05'43" / 05'55" / 05'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'09") | 1000 / 1000 |
2 | | 07'09" (+02'02") | 1000 / 2000 |
3 | | 05'07" | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'42" (+00'35") | 1000 / 6000 |
7 | | 05'42" (+00'35") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 06'39" (+01'32") | 1000 / 9000 |
10 | | 06'12" (+01'05") | 1000 / 10000 |
11 | | 05'47" (+00'40") | 1000 / 11000 |
12 | | 05'25" (+00'18") | 1000 / 12000 |
13 | | 05'41" (+00'34") | 1000 / 13000 |
14 | | 05'51" (+00'44") | 1000 / 14000 |
15 | | 05'37" (+00'30") | 1000 / 15000 |
16 | | 05'50" (+00'43") | 1000 / 16000 |
17 | | 05'29" (+00'22") | 1000 / 17000 |
18 | | 05'44" (+00'37") | 1000 / 18000 |
19 | | 08'39" (+03'32") | 1000 / 19000 |
20 | | 09'29" (+04'22") | 1000 / 20000 |
21 | | 06'02" (+00'55") | 1000 / 21000 |
22 | | 06'47" (+01'40") | 1000 / 22000 |
23 | | 06'56" (+01'49") | 1000 / 23000 |
24 | | 05'42" (+00'35") | 1000 / 24000 |
25 | | 05'55" (+00'48") | 1000 / 25000 |
26 | | 05'27" (+00'20") | 1000 / 26000 |
27 | | 05'28" (+00'21") | 11 / 26011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
9月累積里程 :
364.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'10" | 00:13'26" |
3 | 05'07" | 00:18'33" |
4 | 05'08" | 00:23'41" |
5 | 05'16" | 00:28'57" |
6 | 05'42" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 05'43" | 00:46'05" |
9 | 06'40" | 00:52'45" |
10 | 06'13" | 00:58'58" |
11 | 05'47" | 01:04'45" |
12 | 05'25" | 01:10'10" |
13 | 05'42" | 01:15'52" |
14 | 05'51" | 01:21'43" |
15 | 05'38" | 01:27'21" |
16 | 05'51" | 01:33'12" |
17 | 05'29" | 01:38'41" |
18 | 05'45" | 01:44'26" |
19 | 08'39" | 01:53'05" |
20 | 11'36" | 02:04'41" |
21 | 06'02" | 02:10'43" |
22 | 06'47" | 02:17'30" |
23 | 06'57" | 02:24'27" |
24 | 05'43" | 02:30'10" |
25 | 05'55" | 02:36'05" |
26 | 05'28" | 02:41'33" |
26.0 | 05'52" | 02:41'37" |