16.4 km | 01:57:29 | 07:10/km日期: 2023-10-01 06:00 - 總爬升: 124 m - 平均心率: 126 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 06'36" / 06'41" / 06'42" / 06'39" / 08'22" / 06'57" / 06'46" / 10'06" / 06'37" / 06'38" / 08'47" / 07'36" / 06'18" / 06'50" / 05'56" / 06'12" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'45") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 08'22" (+02'27") | 1000 / 5000 |
| 6 | | 06'56" (+01'01") | 1000 / 6000 |
| 7 | | 06'46" (+00'51") | 1000 / 7000 |
| 8 | | 10'06" (+04'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'38" (+00'43") | 1000 / 10000 |
| 11 | | 08'46" (+02'51") | 1000 / 11000 |
| 12 | | 07'36" (+01'41") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'50" (+00'55") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 06'12" (+00'17") | 1000 / 16000 |
| 17 | | 09'41" (+03'46") | 387 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'39" | 00:26'38" |
| 5 | 08'22" | 00:35'00" |
| 6 | 06'57" | 00:41'57" |
| 7 | 06'46" | 00:48'43" |
| 8 | 10'06" | 00:58'49" |
| 9 | 06'37" | 01:05'26" |
| 10 | 06'38" | 01:12'04" |
| 11 | 08'47" | 01:20'51" |
| 12 | 07'36" | 01:28'27" |
| 13 | 06'18" | 01:34'45" |
| 14 | 06'50" | 01:41'35" |
| 15 | 05'56" | 01:47'31" |
| 16 | 06'12" | 01:53'43" |
| 16.4 | 09'42" | 01:57'29" |
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