18.0 km | 02:02:09 | 06:47/km日期: 2023-09-30 17:39 - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 07'13" / 06'24" / 06'38" / 06'35" / 06'15" / 06'36" / 06'28" / 06'50" / 09'23" / 05'54" / 06'06" / 07'27" / 05'58" / 08'04" / 09'13" / 05'52" / 05'40" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'54") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 09'22" (+03'48") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 07'26" (+01'52") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 08'04" (+02'30") | 1000 / 14000 |
| 15 | | 09'13" (+03'39") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 02'46" | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
112.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'24" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'35" | 00:26'50" |
| 5 | 06'15" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'28" | 00:46'09" |
| 8 | 06'50" | 00:52'59" |
| 9 | 09'23" | 01:02'22" |
| 10 | 05'54" | 01:08'16" |
| 11 | 06'06" | 01:14'22" |
| 12 | 07'27" | 01:21'49" |
| 13 | 05'58" | 01:27'47" |
| 14 | 08'04" | 01:35'51" |
| 15 | 09'13" | 01:45'04" |
| 16 | 05'52" | 01:50'56" |
| 17 | 05'40" | 01:56'36" |
| 18 | 05'34" | 02:02'10" |
| 18.0 | 02'48" | 02:02'11" |
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