15.0 km | 01:25:26 | 05:40/km日期: 2023-09-28 18:30 - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 06'14" / 06'17" / 06'08" / 06'02" / 06'05" / 05'39" / 05'38" / 05'31" / 05'23" / 05'22" / 06'14" / 05'30" / 05'09" / 06'05" / 04'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'14") | 1000 / 1000 |
| 2 | | 06'16" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+02'08") | 1000 / 3000 |
| 4 | | 06'02" (+02'02") | 1000 / 4000 |
| 5 | | 06'04" (+02'04") | 1000 / 5000 |
| 6 | | 05'39" (+01'39") | 1000 / 6000 |
| 7 | | 05'37" (+01'37") | 1000 / 7000 |
| 8 | | 05'31" (+01'31") | 1000 / 8000 |
| 9 | | 05'23" (+01'23") | 1000 / 9000 |
| 10 | | 05'21" (+01'21") | 1000 / 10000 |
| 11 | | 06'14" (+02'14") | 1000 / 11000 |
| 12 | | 05'30" (+01'30") | 1000 / 12000 |
| 13 | | 05'08" (+01'08") | 1000 / 13000 |
| 14 | | 06'05" (+02'05") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 03'43" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'02" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 05'39" | 00:36'25" |
| 7 | 05'38" | 00:42'03" |
| 8 | 05'31" | 00:47'34" |
| 9 | 05'23" | 00:52'57" |
| 10 | 05'22" | 00:58'19" |
| 11 | 06'14" | 01:04'33" |
| 12 | 05'30" | 01:10'03" |
| 13 | 05'09" | 01:15'12" |
| 14 | 06'05" | 01:21'17" |
| 15 | 04'01" | 01:25'18" |
| 15.0 | 03'40" | 01:25'26" |
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