7.3 km | 00:49:07 | 06:43/km日期: 2023-09-29 20:25 - 平均心率: 134 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'50" / 07'37" / 07'11" / 06'11" / 06'29" / 06'05" / 06'07" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'50") | 1000 / 1000 |
| 2 | | 07'36" (+01'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 10'06" (+04'02") | 296 / 7296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'37" | 00:14'27" |
| 3 | 07'11" | 00:21'38" |
| 4 | 06'11" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 06'05" | 00:40'23" |
| 7 | 06'07" | 00:46'30" |
| 7.3 | 10'07" | 00:49'30" |
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