12.5 km | 01:05:26 | 05:13/km日期: 2023-09-28 05:01 - 平均心率: 135 - 卡路里: 709 Cal - 總步數: 11810 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'17" / 05'29" / 05'21" / 05'15" / 05'08" / 05'14" / 05'06" / 05'07" / 04'55" / 04'37" / 04'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'24") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'20" (+00'45") | 1002 / 2002 | 179 / 104 |
| 3 | | 05'33" (+00'58") | 1001 / 3004 | 179 / 100 |
| 4 | | 05'26" (+00'51") | 1000 / 4004 | 179 / 102 |
| 5 | | 05'17" (+00'42") | 1002 / 5007 | 180 / 104 |
| 6 | | 05'16" (+00'41") | 1002 / 6009 | 181 / 104 |
| 7 | | 05'17" (+00'42") | 1001 / 7011 | 180 / 104 |
| 8 | | 05'13" (+00'38") | 1002 / 8014 | 181 / 105 |
| 9 | | 05'14" (+00'39") | 1001 / 9015 | 180 / 105 |
| 10 | | 04'43" (+00'08") | 1003 / 10019 | 183 / 115 |
| 11 | | 04'58" (+00'23") | 1001 / 11021 | 181 / 110 |
| 12 | | 04'35" | 1002 / 12023 | 182 / 119 |
| 13 | | 04'57" (+00'22") | 481 / 12504 | 181 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 421.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'17" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'08" | 00:32'21" |
| 7 | 05'14" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 04'55" | 00:52'43" |
| 11 | 04'37" | 00:57'20" |
| 12 | 04'38" | 01:01'58" |
| 12.5 | 06'51" | 01:05'26" |
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