9.0 km | 01:01:31 | 06:49/km日期: 2023-09-27 18:01 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 07'11" / 06'56" / 07'00" / 06'43" / 06'46" / 06'46" / 06'40" / 06'42" / 680'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'42") | 400 / 400 |
| 2 | | 07'06" (+00'34") | 400 / 800 |
| 3 | | 06'55" (+00'23") | 400 / 1200 |
| 4 | | 06'53" (+00'21") | 400 / 1600 |
| 5 | | 07'08" (+00'36") | 400 / 2000 |
| 6 | | 06'59" (+00'27") | 400 / 2400 |
| 7 | | 06'58" (+00'26") | 400 / 2800 |
| 8 | | 06'44" (+00'12") | 400 / 3199 |
| 9 | | 06'48" (+00'16") | 400 / 3599 |
| 10 | | 06'46" (+00'14") | 400 / 3999 |
| 11 | | 06'36" (+00'04") | 400 / 4399 |
| 12 | | 06'54" (+00'22") | 400 / 4800 |
| 13 | | 06'39" (+00'07") | 400 / 5200 |
| 14 | | 06'49" (+00'17") | 400 / 5600 |
| 15 | | 06'49" (+00'17") | 400 / 6000 |
| 16 | | 06'37" (+00'05") | 400 / 6400 |
| 17 | | 06'37" (+00'05") | 400 / 6800 |
| 18 | | 06'35" (+00'03") | 400 / 7200 |
| 19 | | 06'32" | 400 / 7600 |
| 20 | | 07'00" (+00'28") | 400 / 8000 |
| 21 | | 06'50" (+00'18") | 400 / 8400 |
| 22 | | 06'39" (+00'07") | 400 / 8800 |
| 23 | | 06'33" (+00'01") | 212 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 06'43" | 00:27'50" |
| 5 | 06'46" | 00:34'36" |
| 6 | 06'46" | 00:41'22" |
| 7 | 06'40" | 00:48'02" |
| 8 | 06'42" | 00:54'44" |
| 9.0 | 06'43" | 01:01'32" |
展開計圈分析
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