10.7 km | 01:09:26 | 06:31/km日期: 2016-04-09 16:32 - 地點: 棒球場。卑南大圳。岩灣技訓所。棒球場 - 天氣: 悶到不行的陰天 - 卡路里: 712 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'08" / 06'08" / 06'10" / 06'12" / 06'37" / 06'41" / 06'48" / 07'13" / 06'55" / 06'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 502 / 502 |
2 | | 06'04" (+00'13") | 504 / 1006 |
3 | | 06'01" (+00'10") | 489 / 1496 |
4 | | 06'16" (+00'25") | 507 / 2004 |
5 | | 06'11" (+00'20") | 494 / 2499 |
6 | | 06'03" (+00'12") | 512 / 3011 |
7 | | 06'14" (+00'23") | 497 / 3508 |
8 | | 06'15" (+00'24") | 508 / 4017 |
9 | | 06'31" (+00'40") | 495 / 4512 |
10 | | 06'36" (+00'45") | 499 / 5011 |
11 | | 06'30" (+00'39") | 507 / 5519 |
12 | | 06'50" (+00'59") | 494 / 6014 |
13 | | 06'58" (+01'07") | 502 / 6516 |
14 | | 06'48" (+00'57") | 511 / 7028 |
15 | | 07'05" (+01'14") | 505 / 7533 |
16 | | 07'17" (+01'26") | 488 / 8022 |
17 | | 06'55" (+01'04") | 505 / 8528 |
18 | | 06'53" (+01'02") | 506 / 9034 |
19 | | 06'43" (+00'52") | 502 / 9537 |
20 | | 06'53" (+01'02") | 496 / 10033 |
21 | | 05'51" | 508 / 10542 |
22 | | 05'38" | 106 / 10648 |
有夠熱的天氣。看來我還是比較適合夜跑
開發一下新路線。風景蠻美的
4月累積里程 : 115.09 km
Android - HTC HTC_M9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 06'12" | 00:24'38" |
5 | 06'37" | 00:31'15" |
6 | 06'41" | 00:37'56" |
7 | 06'48" | 00:44'44" |
8 | 07'13" | 00:51'57" |
9 | 06'55" | 00:58'52" |
10 | 06'45" | 01:05'37" |
10.6 | 05'53" | 01:09'26" |