14.0 km | 01:05:44 | 04:41/km日期: 2023-09-27 05:06 - 平均心率: 163 - 卡路里: 981 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90%
Pace: 04'39" / 04'34" / 04'34" / 04'34" / 04'35" / 04'36" / 04'40" / 04'45" / 04'41" / 04'44" / 04'52" / 04'48" / 04'43" / 04'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'19") | 1000 / 14000 |
| 15 | | 05'56" (+01'23") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
308.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'35" | 00:22'56" |
| 6 | 04'36" | 00:27'32" |
| 7 | 04'40" | 00:32'12" |
| 8 | 04'45" | 00:36'57" |
| 9 | 04'41" | 00:41'38" |
| 10 | 04'44" | 00:46'22" |
| 11 | 04'52" | 00:51'14" |
| 12 | 04'48" | 00:56'02" |
| 13 | 04'43" | 01:00'45" |
| 14 | 04'52" | 01:05'37" |
| 14.0 | 06'38" | 01:05'44" |
展開計圈分析
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