11.0 km | 01:50:26 | 10:01/km日期: 2023-09-27 04:20 - 總爬升: 152 m - 平均心率: 113 - 卡路里: 766 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 84%
Pace: 10'10" / 09'03" / 09'48" / 10'40" / 10'36" / 11'00" / 09'54" / 10'52" / 10'18" / 09'54" / 08'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'09") | 1000 / 1000 |
| 2 | | 09'02" (+00'59") | 1000 / 2000 |
| 3 | | 09'48" (+01'45") | 1000 / 3000 |
| 4 | | 10'39" (+02'36") | 1000 / 4000 |
| 5 | | 10'35" (+02'32") | 1000 / 5000 |
| 6 | | 11'00" (+02'57") | 1000 / 6000 |
| 7 | | 09'53" (+01'50") | 1000 / 7000 |
| 8 | | 10'51" (+02'48") | 1000 / 8000 |
| 9 | | 10'18" (+02'15") | 1000 / 9000 |
| 10 | | 09'53" (+01'50") | 1000 / 10000 |
| 11 | | 08'03" | 1000 / 11000 |
| 12 | | 05'43" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 59.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'03" | 00:19'13" |
| 3 | 09'48" | 00:29'01" |
| 4 | 10'40" | 00:39'41" |
| 5 | 10'36" | 00:50'17" |
| 6 | 11'00" | 01:01'17" |
| 7 | 09'54" | 01:11'11" |
| 8 | 10'52" | 01:22'03" |
| 9 | 10'18" | 01:32'21" |
| 10 | 09'54" | 01:42'15" |
| 11 | 08'03" | 01:50'18" |
| 11.0 | 05'45" | 01:50'24" |
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