10.5 km | 01:12:40 | 06:56/km日期: 2023-09-26 04:14 - 平均心率: 133 - 卡路里: 539 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 06'46" / 06'55" / 06'42" / 09'01" / 06'50" / 07'02" / 07'02" / 07'04" / 06'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 08'50" (+02'19") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'46" | 00:12'06" |
| 3 | 06'55" | 00:19'01" |
| 4 | 06'42" | 00:25'43" |
| 5 | 09'01" | 00:34'44" |
| 6 | 06'50" | 00:41'34" |
| 7 | 07'02" | 00:48'36" |
| 8 | 07'02" | 00:55'38" |
| 9 | 07'04" | 01:02'42" |
| 10 | 06'53" | 01:09'35" |
| 10.5 | 06'46" | 01:12'42" |
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