35.7 km | 06:42:14 | 11:16/km日期: 2023-10-07 05:40 - 總爬升: 985 m - 平均心率: 107 - 卡路里: 1890 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 95%
Pace: 06'59" / 09'21" / 10'58" / 07'51" / 08'44" / 10'04" / 07'17" / 08'28" / 07'07" / 11'51" / 09'58" / 10'41" / 10'37" / 11'13" / 13'11" / 11'11" / 11'13" / 10'18" / 10'35" / 14'31" / 16'46" / 10'22" / 10'24" / 10'53" / 15'40" / 10'48" / 13'23" / 11'05" / 11'46" / 14'19" / 07'51" / 13'44" / 14'02" / 13'07" / 13'48" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'31") | 1000 / 1000 |
| 2 | | 09'19" (+02'13") | 1000 / 2000 |
| 3 | | 10'58" (+03'52") | 1000 / 3000 |
| 4 | | 07'50" (+00'44") | 1000 / 4000 |
| 5 | | 08'44" (+01'38") | 1000 / 5000 |
| 6 | | 10'03" (+02'57") | 1000 / 6000 |
| 7 | | 07'17" (+00'11") | 1000 / 7000 |
| 8 | | 08'27" (+01'21") | 1000 / 8000 |
| 9 | | 07'06" | 1000 / 9000 |
| 10 | | 11'51" (+04'45") | 1000 / 10000 |
| 11 | | 09'58" (+02'52") | 1000 / 11000 |
| 12 | | 10'40" (+03'34") | 1000 / 12000 |
| 13 | | 10'36" (+03'30") | 1000 / 13000 |
| 14 | | 11'13" (+04'07") | 1000 / 14000 |
| 15 | | 13'11" (+06'05") | 1000 / 15000 |
| 16 | | 11'10" (+04'04") | 1000 / 16000 |
| 17 | | 11'13" (+04'07") | 1000 / 17000 |
| 18 | | 10'17" (+03'11") | 1000 / 18000 |
| 19 | | 10'35" (+03'29") | 1000 / 19000 |
| 20 | | 14'30" (+07'24") | 1000 / 20000 |
| 21 | | 16'46" (+09'40") | 1000 / 21000 |
| 22 | | 10'22" (+03'16") | 1000 / 22000 |
| 23 | | 10'24" (+03'18") | 1000 / 23000 |
| 24 | | 10'52" (+03'46") | 1000 / 24000 |
| 25 | | 10'58" (+03'52") | 1000 / 25000 |
| 26 | | 15'29" (+08'23") | 1000 / 26000 |
| 27 | | 13'22" (+06'16") | 1000 / 27000 |
| 28 | | 11'04" (+03'58") | 1000 / 28000 |
| 29 | | 11'46" (+04'40") | 1000 / 29000 |
| 30 | | 11'06" (+04'00") | 1000 / 30000 |
| 31 | | 11'02" (+03'56") | 1000 / 31000 |
| 32 | | 13'02" (+05'56") | 1000 / 32000 |
| 33 | | 14'43" (+07'37") | 1000 / 33000 |
| 34 | | 13'07" (+06'01") | 1000 / 34000 |
| 35 | | 13'48" (+06'42") | 1000 / 35000 |
| 36 | | 17'00" (+09'54") | 676 / 35676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 88.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'21" | 00:16'20" |
| 3 | 10'58" | 00:27'18" |
| 4 | 07'51" | 00:35'09" |
| 5 | 08'44" | 00:43'53" |
| 6 | 10'04" | 00:53'57" |
| 7 | 07'17" | 01:01'14" |
| 8 | 08'28" | 01:09'42" |
| 9 | 07'07" | 01:16'49" |
| 10 | 11'51" | 01:28'40" |
| 11 | 09'58" | 01:38'38" |
| 12 | 10'41" | 01:49'19" |
| 13 | 10'37" | 01:59'56" |
| 14 | 11'13" | 02:11'09" |
| 15 | 13'11" | 02:24'20" |
| 16 | 11'11" | 02:35'31" |
| 17 | 11'13" | 02:46'44" |
| 18 | 10'18" | 02:57'02" |
| 19 | 10'35" | 03:07'37" |
| 20 | 14'31" | 03:22'08" |
| 21 | 16'46" | 03:38'54" |
| 22 | 10'22" | 03:49'16" |
| 23 | 10'24" | 03:59'40" |
| 24 | 10'53" | 04:10'33" |
| 25 | 15'40" | 04:26'13" |
| 26 | 10'48" | 04:37'01" |
| 27 | 13'23" | 04:50'24" |
| 28 | 11'05" | 05:01'29" |
| 29 | 11'46" | 05:13'15" |
| 30 | 14'19" | 05:27'34" |
| 31 | 07'51" | 05:35'25" |
| 32 | 13'44" | 05:49'09" |
| 33 | 14'02" | 06:03'11" |
| 34 | 13'07" | 06:16'18" |
| 35 | 13'48" | 06:30'06" |
| 35.7 | 17'01" | 06:41'37" |
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