8.2 km | 00:46:41 | 05:43/km日期: 2023-09-28 20:06 - 平均心率: 166 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 04'29" / 06'02" / 06'17" / 04'41" / 06'21" / 06'30" / 06'41" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 311 / 311 |
| 2 | | 04'25" | 322 / 633 |
| 3 | | 04'32" (+00'07") | 321 / 955 |
| 4 | | 04'28" (+00'03") | 324 / 1280 |
| 5 | | 20'01" (+15'36") | 97 / 1377 |
| 6 | | 04'25" | 315 / 1692 |
| 7 | | 04'32" (+00'07") | 321 / 2014 |
| 8 | | 04'38" (+00'13") | 317 / 2332 |
| 9 | | 04'36" (+00'11") | 323 / 2655 |
| 10 | | 19'49" (+15'24") | 107 / 2763 |
| 11 | | 04'45" (+00'20") | 310 / 3073 |
| 12 | | 04'34" (+00'09") | 323 / 3397 |
| 13 | | 04'52" (+00'27") | 317 / 3714 |
| 14 | | 04'34" (+00'09") | 317 / 4032 |
| 15 | | 19'03" (+14'38") | 108 / 4140 |
| 16 | | 04'52" (+00'27") | 308 / 4449 |
| 17 | | 04'54" (+00'29") | 309 / 4759 |
| 18 | | 04'46" (+00'21") | 317 / 5076 |
| 19 | | 04'44" (+00'19") | 310 / 5386 |
| 20 | | 18'17" (+13'52") | 117 / 5504 |
| 21 | | 04'58" (+00'33") | 301 / 5806 |
| 22 | | 04'52" (+00'27") | 313 / 6119 |
| 23 | | 04'48" (+00'23") | 314 / 6434 |
| 24 | | 04'45" (+00'20") | 314 / 6748 |
| 25 | | 18'26" (+14'01") | 135 / 6884 |
| 26 | | 05'09" (+00'44") | 306 / 7190 |
| 27 | | 05'00" (+00'35") | 312 / 7503 |
| 28 | | 04'56" (+00'31") | 310 / 7814 |
| 29 | | 04'55" (+00'30") | 312 / 8126 |
| 30 | | 04'24" | 22 / 8148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
164.75 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 06'02" | 00:10'31" |
| 3 | 06'17" | 00:16'48" |
| 4 | 04'41" | 00:21'29" |
| 5 | 06'21" | 00:27'50" |
| 6 | 06'30" | 00:34'20" |
| 7 | 06'41" | 00:41'01" |
| 8 | 04'57" | 00:45'58" |
| 8.1 | 04'49" | 00:46'41" |
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